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The Impact of Social Media on Mental Health - LINKSBEAT.COM
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The Impact of Social Media on Mental Health

Oct 25, 2025 • 3 views

Social media has become an integral part of modern life, but its impact on mental health is a topic of growing concern. While it offers connection and information, excessive use can lead to anxiety, depression, and other mental health issues.

Research shows that comparing ourselves to others online can negatively affect self-esteem. The constant exposure to curated, idealized versions of life can create unrealistic expectations and feelings of inadequacy.

However, social media can also have positive effects when used mindfully. Setting boundaries, curating your feed, and taking regular breaks can help mitigate negative impacts while still enjoying the benefits of online connectivity.

Dr. Rachel Green

Creative and experienced content writer with 6+ years of experience lazy to create unique content strategy for News5 to turn website visitors into customers.

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