• 18 Jul, 2024

The Perfect Oral Health Care Routine (3 easy steps)

"The Perfect Oral Health Care Routine (3 easy steps)," Discusses various steps for maintaining optimal oral health. Whitney, a dental hygienist, recommends brushing before flossing, using an electric toothbrush and fluoride toothpaste, and considering the use of an antiseptic mouthwash before brushing.

Whitney, a dental hygienist, recommends brushing before flossing, using an electric toothbrush and fluoride toothpaste, and considering the use of an antiseptic mouthwash before brushing. Another speaker suggests using traditional floss or floss picks, interdental brushes, or water flossers for flossing, and using a tongue scraper to remove bacteria from the tongue. For those with cavity-prone teeth or sensitivity, an anti-cavity mouthwash can be used as a final step in the routine. The order of using mouthwashes can depend on personal preference, but the antiseptic mouthwash should not be the last step due to its acidic nature. They emphasize the importance of individualized dental care and encourage viewers to consult a dentist or dental hygienist for personalized recommendations.

Dental hygienist Whitney discusses the most optimal order for oral health care routine steps, which include brushing, flossing, water flossing, tongue scraping, and mouthwash. She emphasizes that brushing should come before flossing, but it does not matter which order one performs these steps as long as both are done properly. Whitney also recommends using an electric toothbrush and fluoride toothpaste for effective cavity prevention. She clarifies that mouthwash is not necessary for everyone, and if used, it should be an antiseptic mouthwash used before brushing.

The importance of using toothpaste with Nano hydroxy apatite and Xylitol, flossing with traditional string floss or floss picks, and using interdental brushes or water flossing as alternatives. They also mention using a tongue scraper to remove bacteria from the tongue and the debate over rinsing toothpaste off after brushing versus leaving it on. The emphasizes the importance of individualized dental care and recommends consulting a dentist or dental hygienist for personalized recommendations.

Discusses additional steps for those with cavity-prone teeth or tooth sensitivity. If one falls into this category, the speaker recommends using an anti-cavity mouthwash as a final step in their oral care routine. Although mouthwash has a lower concentration of fluoride than toothpaste, it still provides some benefits. The speaker emphasizes that this step is optional and only for those with sensitivity or cavity concerns. The use of an antiseptic mouthwash is not recommended as a last step due to its acidic nature. In summary, the three fundamental steps for a perfect oral care routine at home are brushing, flossing, or using alternatives like floss picks, interdental brushes, water flossers, and tongue scraping. The order of using mouthwashes can depend on personal preference, but an anti-cavity mouthwash should be the last step if used. For more comprehensive guidance on maintaining optimal oral hygiene, the speaker encourages viewers to sign up for their free oral care guide.